*Trigger warning* suicidal ideation

I have not made it to the gym today. I am not doing well at all. My brain is fighting me. My brain wants to give up. I want to grab the sharpest knife imaginable and slide it across my throat. I want to drown in my own blood. Let me brain shut down and these thoughts blow away in the wind as I cease to exist. I am a waste. A worthless waste who can’t do a damn thing right. I am nothing. People do not like you. You are awkward. You don’t fit in. You don’t fit in anywhere, anywhere at all. Stupid. Selfish. Ugly. Lazy. Worthless piece of shit.

This is what my brain tells me. What my brain screams at me over and over. I need to cry. I can’t fucking do this again. I can’t. I can’t handle another episode. I have no one. Damn! Life is a mother fucker. My brain can handle a month in the amazon jungle working with all kinds of plant medicines, but it can’t survive in this stupid western society. I push myself everyday. Why can’t I be fucking normal? Why??? And now I’m crying… Of course I am. My hope, the hope that I was leaning on to get through lately, has faded. My brain is laughing at me. Saying to me, “See where hope gets you? You always end up here. Always! You aren’t that strong to fight me. You will never be anything. You will always be alone. You will always be worthless. Just fucking give up.”

But fuck my brain! Yes brain, you, fuck you! You may have won for today and you might win again tomorrow, but you are only winning battles and I still have an ounce of hope that someday I will win the war. I am still going on my retreat in 2 1/2 weeks, and tomorrow I will go to the gym again, and tonight I still might take the dog on a jog. I’m not giving up this time. You hear that brain???

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