Detox day 3

Still going strong! Yesterday I was feeling sad and decided to use the Fisher Wallace machine and meditate with positive affirmations for 20 minutes. I cried the entire time, but the tears were different. They flowed more freely and were more clear. The pain in my right shoulder has also lessened. It is still there, but I swear I feel it healing!

This morning cucumber, celery, apple, Avacado, carrot, spinach, kale, and mint smoothie with a separate shot consisting of garlic, tumeric, ginger, lemon, and honey.

I’m starting to realize how nothing else can cure someone if they don’t supply their body with good nutrition. I have always known this, but I never fully followed through like I am now. I had the knowledge, but didn’t implement it fully. I just hope it isn’t too late!

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